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    ☀️ Morning Run
    Keeping out of run debt. Gonna be hot today isn’t it?

    4.4km

    30.1min

    18.8m climbed

    151avg bpm

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    Morning Run
    Post breakfast run. Not too bad.

    4.6km

    30.1min

    30.2m climbed

    146.5avg bpm

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    Drizzly 5km
    So close it hurts. Unplanned pacing, which is good.

    5.0km

    30.6min

    20.4m climbed

    171.2avg bpm

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    Lunch Run
    Getting back into things and out of run debt.

    4.3km

    30.1min

    19m climbed

    154.1avg bpm

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    🍂 First Autumn Run
    Chill run listening to Rick Steves talk about Munich.

    4.2km

    30.7min

    24.4m climbed

    150.3avg bpm

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    🌧️ Rainy Park Run
    Started off looping around the park until a farmer started burning stuff nearby making the air smoky. Left the park and the “heavy rain starting soon” alert I was beginning to doubt was indeed accurate.

    4.4km

    30.2min

    25.2m climbed

    151.2avg bpm

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    🌳 Park Run
    First run in what feels like a week. Maybe the last hot one of the season? Also, 29c at 7am is some nonsense.

    4.4km

    30.3min

    33m climbed

    160.6avg bpm

  • by
    I love about our local onigiri 🍙 shop. Not only are they larger and cheaper (with more goodies inside), they give you a hard boiled egg and a small candy to little kids. Local business ftw.
  • by
    🌈 5am run club
    Chill run listening to The War on Car, special guest Rick Steves. Really good episode. Greeted by rainbows today.

    4.1km

    30.4min

    25.4m climbed

    147.6avg bpm

  • by
    Barely 5am run club
    Chill run with Coolio’s Gangsta’s Paradise on in the back.

    4.4km

    30.3min

    35.2m climbed

    158.9avg bpm

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