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    Regents Park Lunch Run
    Good to run with Tom P .

    6.2km

    43.9min

    18.4m climbed

    158.8avg bpm

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    🇬🇧 Tootle about Hyde Park
    Love these big as parks full of runners, cycles, and doggoes with big sticks.

    5.1km

    35.1min

    33.8m climbed

    158.4avg bpm

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    in London, England, United Kingdom
    Heathrow Express is neat. I’m always amazed how one, even a non-citizen (though US passport holder), can just walk in. Say nothing to nobody. No paperwork for customs. Nada.
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    Evening Run
    Last run in Japan for a couple weeks. Getting the second run in this week so if I can’t feel arsed on Sunday, I have an out.

    4.5km

    30.1min

    30.6m climbed

    137.7avg bpm

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    🍣 Lunch Run
    Probably should have run before sushi, not after. Weezer’s Teal album on the AirPods.

    4.3km

    30.1min

    33.2m climbed

    124.9avg bpm

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    🗳️ Election Day 5k
    Lots of people walking to the local elementary school to have their voice heard. Elections on weekends makes so much sense.

    5.0km

    32.1min

    29.4m climbed

    156.7avg bpm

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    Lunch Park Run
    Sunny rain around the park. The humidity when the sun came out melted me. 🫠

    4.4km

    30.1min

    38.4m climbed

    144.8avg bpm

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    Ride to the beach 🏝️
    Spur of the moment ride to enoshima and kamakura enabled by the Brompton. Very much love that I can go somewhere and take a train back, easy peasy.

    24.5km

    119.9min

    204.6m climbed

    115.4avg bpm

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    ☔️ Light Rain 5k
    Nice and cool. Polar opposite music selection this time about, my favorite German punk band, Fucking Angry.

    5.0km

    33.6min

    29.8m climbed

    152.6avg bpm

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    😶‍🌫️ Foggy Morning Run
    Cool run through the fog. Made chill with some Enya in the background. Suddenly feel like I need a visit to the Shire.

    4.3km

    30.1min

    22.6m climbed

    163.3avg bpm

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