• Lunch Run
    Extra 20 yen for double the Aquarius at Lawson’s. My loyalty to bench 7-11 is being tested.



    47.8m climbed

    157.8avg bpm

  • The Week #203

    • 🚲 Leo and I have been riding bikes together more. He's getting stronger and rider further up the big hills. It's really good to see him rest midway up the hill and try again. This week we rode towards the big road to the station so he could get his hair cut. As a parent it's really scary having him ride there, even with me around, because there's so many things that could go wrong. But experience navigating is important and best learned at a young age.
    • πŸ“Ί We've started watching The Simpsons together during the evenings. I love it because...it's the early Simpsons episodes, so classics, but it really really reminds me of growing up and watching the Simpsons with my dad.
    • 🎢 Car-dependent societies have one advantage over places with good public transport like Japan: you can ample opportunity to force your kids to listen to your music (as you're stuck in the car together). I've been on a Aquabats kick lately and put them on the home pod mini while playing with Leo. Good news: He really digs their song Magic Chicken and sings bits of it to himself. :success-kid:
    • πŸƒβ€β™‚οΈ I ran 3 times this week again. That's 3 weeks in a row of 3x / week. Go me!. I've noticed that my shoes are worn out and ordered a new pair of shoes (New Balance 860). I'm really looking forward for running around in a new pair of shoes – I haven't bought any running gear since I was in London a couple years back. Getting new gear / things related to your "hobby" (is this a hobby or just trying to maintain my health? A bit of both maybe?) is a good way to keep motivation when internal motivation has a lull.Β 
  • ☁️ Morning Run
    Cloud cover feels nice.



    41.8m climbed

    152.7avg bpm

  • 5km 7-11 run
    Wasn’t planned but sometimes life just works out. Ran up the hill that usually has my e-bike in first and still requires effort. πŸ’ͺ🏻



    46m climbed

    158.3avg bpm

  • Checkin to ζ¨ͺζ΅œγ‚‰γƒΌγ‚γ‚“ζΊζ³‰ δΈ­η”°εΊ—

    in Yokohama, Kanagawa, Japan
    First ramen in forever. γ„γŸγ γγΎγ™
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