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    Morning Run
    Out before it heats up too much. When there’s no vending machines there’s always a konbini.

    5.0km

    35.6min

    21.2m climbed

    162.5avg bpm

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    Well that was hot
    Officially in route plan by vending machines that accept cashless payments season.

    4.5km

    30.4min

    24.4m climbed

    161.7avg bpm

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    Morning Run
    Pre-BBQ run.

    4.5km

    30.1min

    28m climbed

    140.9avg bpm

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    First ice coffee of the year. Feels a bit early, but oh so good.
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    Lunch Run
    Boating to some vintage Moby.

    4.3km

    30.2min

    20.4m climbed

    166.7avg bpm

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    Second day of 1st grade and Leo's walking to school by himself. Very different from drive your kid  2-blocks in a 3-ton SUV where I come from – in a good way.
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    Leaving my phone on the charger after work and taking my kindle to bed to read has been a game changer in terms of switching off after work. Should’ve done this sooner.
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    Lunch Run
    Boating along. Bit dicey at the end though.

    4.4km

    30.3min

    30.6m climbed

    167avg bpm

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    Afternoon Run
    Did more hills to improve de-grouching.

    4.0km

    26.7min

    28.2m climbed

    141.8avg bpm

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    Whenever I bake I always wonder why I stop…
    Overnight 40% wheat 60% haru yo koi
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