• by
    Lunch Run
    Extra 20 yen for double the Aquarius at Lawson’s. My loyalty to bench 7-11 is being tested.

    4.5km

    31.6min

    47.8m climbed

    157.8avg bpm

  • by
    5km 7-11 run
    Wasn’t planned but sometimes life just works out. Ran up the hill that usually has my e-bike in first and still requires effort. 💪🏻

    5.0km

    34.3min

    46m climbed

    158.3avg bpm

  • by
    Lunch Run
    Those wiggles were more wiggly in my mind.

    4.4km

    30.0min

    26.2m climbed

    152.8avg bpm

  • by
    Afternoon Run
    Quality bench along the river, but no cashless on the vending machines.

    4.6km

    30.1min

    54.4m climbed

    161.5avg bpm

  • Response to Coffee experiences

    by
    Next time you make a cup of coffee, take a moment to reflect on the experience. Do you start drinking the coffee when it is a bit too hot? Do you wait until the temperature is just right? Do you forget about the coffee but drink it anyway? How does the c
    As James (not me speaking in the third person) says, the best coffee is always a cup of coffee someone makes for you.
  • by
    Morning Run
    Beautiful day out. Some some trucks with chicano style art on them drive by. Wish I was quick enough to get a picture.

    4.6km

    30.3min

    25.8m climbed

    162avg bpm

  • by
    ☔️Morning Run
    Out before the rain and it started 3 minutes in. Still did a cross-line connect between Sotetsu and the Yokohama Subway.

    5.0km

    33.3min

    40.2m climbed

    160.8avg bpm

  • by
    Morning Run
    Different route than usual. Picked the wrong side of the street almost the entire way. Next time it will be a shade run.

    4.6km

    30.7min

    54m climbed

    168.9avg bpm

  • by
    Morning Run
    Goal is to always end at the bench 7-11.

    5.0km

    32.4min

    29.6m climbed

    159.4avg bpm

  • by
    Lunch Run
    Couldn’t use rain as an excuse to not get it.

    4.6km

    30.6min

    25.4m climbed

    165.6avg bpm

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