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bySnow!βοΈ
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byMorning Run with Leo
Heβs been looking forward to running together all week.1.0km
14.0min
10.8m climbed
111.6avg bpm
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bySuccessfully installed a new battery and swapped the bad hard drive for an sd-card.
128GB iPod -
byRun sans Leo
Fuji looking grand. Running without music really increases perceived effort.4.6km
30.2min
26.8m climbed
155avg bpm
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byRun with Leo
He wanted to go running with me. So we ran to the park.0.5km
4.8min
2.4m climbed
103.9avg bpm
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byTook a nap and made cafe misto (half coffee/half warm & foamy milk). Perfect Sunday afternoon.
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byDoing some reading in Spain in preparation for a work trip at the end of the month...and I've started re-reading Vagabonding, and re-watching A Map for Saturday. It reminded me that I want to walk the Camino de Santiago. Only 500 miles, give or take.
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by2024 First Run
With a PR on my 5k. Was supposed to be a chill runβ¦.5.0km
31.4min
27.2m climbed
163.8avg bpm
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byπ Happy New year! π
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byπNew Years Eve Run π
Last run for the year. First time Iβve ever felt like running a sub-30 5k might be something I could realistically achieve. Still a ways to go.5.0km
32.6min
28.6m climbed
167.6avg bpm