I recently realized that absorbing the constant inflow of information from my smartphone, always readily available in my pocket to capture any free moment of attention, had fragmented my attention span.

1. Tagged with
2. mental health
3. smartphones

•  After finishing Digital Minimalism, I've been skimming it again to write some notes, internalize the lessons, and start creating a plan to introduce the ideas properly into my life. It made me realize there are a few areas where I believe something or want to do something, but I'm not: consistently reducing meat intake, hitting my running goals, reducing my scroll time...and it was kind of depressing.
  
  "Prioritize demanding activity rather than passive consumption", it sounds easy but it's hard. Finding something to fill those gaps (hours per day!) that isn't just fiddling on my computer is difficult. It's so much easier to just sit and scroll instead of going for a run, or fiddling in the garden. Easier still when it's 35 degrees outside so it's miserable.
  
  One of the suggestions is to make the activities both scheduled and social, so it fulfills more of our social needs as humans. I'm having trouble finding these types of groups/clubs at a quick search...but it would be nice to find a group so I can create more connections in my local community.
• On the way to the office on Friday and cousin facetimed me while I was on the train. Rather than just texting him back and continuing the conversation via Messages (low-bandwidth), I decided to apply some of the lessons in Digital Minimalism and you know...talk to people (high-bandwidth)...with my voice (ugh, I know, right?) . We Facetimed while I was walking to the office. I'm not usually one to talk on the video phone in public, but it was a lot of fun to catch up. A good way to spend 10 minutes in the roasting summer heat.
• After work on Friday we had a welcome party for members from the UK who have been waiting to get into Japan for the past 18 months. We went to Vector brewing in Shinjuku. 3 hours all you can drink craft beer + 8? different dishes. The star was wonderful beer butt chicken (DDG it) which really good. I felt like there was too much meat overall . i.e. The only dish without any meat was the pickled veg at the start, even the salad had roast beef or the potato salad was mixed with tuna. Either way, the food was delicious, beer even better, and company even better still. Can't complain.
• I've long been against getting an internet connected speaker in my house. Something about having an internet connected mic in my house just seems too ripe for abuse. Yes, my watch, phone, and computer are all technically similar, but the speakers are the only ones that are explicitly designed internet connected mics, not just a by-product of software.
  
  Which is to say, we decided to get a HomePod Mini. My hope is that we can use it for playing music from Apple Music without turning on the TV. Less "Baby bus" and more Jack Johnson, Ryan Adams, David Bowie. Should've had this revelation a week ago, as apparently Apple's adjusted all prices up ~25% in Japan to account for the weak yen 🤣😭.