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    🎄Christmas Eve Run
    First run post surgery. Maybe it’s fresh legs, maybe it’s no longer having reverse blood flow in one of my legs, but that wasn’t as hard as I remember.

    4.4km

    30.1min

    23m climbed

    162avg bpm

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    🦃 Turkey Trot
    Sans Turkey 😭

    4.3km

    33.0min

    26.2m climbed

    157.8avg bpm

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    🏃Morning Run
    Chill run after being sick. Lovely blue skies today ☀️🗻

    4.2km

    30.4min

    29.8m climbed

    155.4avg bpm

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    🗻 Morning Fuji Run
    Tried to focus on keeping as little contact with the ground as possible. Seemed to work at making running faster easier.

    4.6km

    30.4min

    25.2m climbed

    167.8avg bpm

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    🥶 Cold-ish run
    Getting in a run before the bug that’s gotten the rest of the family gets me. Lots of hills today in nishi-gaoka. Saw some Christmas lights, too.

    4.2km

    31.4min

    58.4m climbed

    144.7avg bpm

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    Lunch Run
    Keeping my left arm from swinging in front of me is getting easier.

    4.3km

    30.3min

    26m climbed

    140.1avg bpm

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    Afternoon Run
    Zoot suit riot. Nothing as frustrating as Bluetooth things that work magic most of the time and require reboots when they don’t. Like iOS 17 and AirPod Pros.

    3.5km

    25.5min

    29.2m climbed

    163.1avg bpm

  • by
    Morning Run
    Powered by Wings’ Venus and Mars. Tried to keep my left wing perpendicular, rather then swinging across my body. Half-successful.

    4.3km

    30.1min

    25m climbed

    166.2avg bpm

  • by
    Culture Day Run
    Easy run trying to get back into the swing of things. Listening to the Beatles, inspired by their new single.

    4.1km

    30.2min

    32m climbed

    169.6avg bpm

  • by
    Lunch Run
    Slow and easy

    4.2km

    30.2min

    24.4m climbed

    149.8avg bpm

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