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Checkin to Tokyo International (Haneda) Airport (HND) (ζ±δΊ¬ε½ιη©ΊζΈ― (ηΎ½η°η©ΊζΈ―))
Massive crowded but moving along. -
by JamesEvening Run
Last run in Japan for a couple weeks. Getting the second run in this week so if I canβt feel arsed on Sunday, I have an out.4.5km
30.1min
30.6m climbed
137.7avg bpm
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π Throw Out Your Black Plastic Spatula
by JamesBut getting rid of black plastic kitchen utensils is a low-stakes move, and worth it. Cooking with any plastic is a dubious enterprise, because heat encourages potentially harmful plastic compounds to migrate out of the polymers and potentially into the food. But, as Andrew Turner, a biochemist at the University of Plymouth
I had no idea black plastic was often made from recycled e-waste and often includes flame retardants from it. Turns out, simple materials weβve been using since forever are superior. That tracks. -
by Jamesπ£ Lunch Run
Probably should have run before sushi, not after. Weezerβs Teal album on the AirPods.4.3km
30.1min
33.2m climbed
124.9avg bpm
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Checkin to hario cafe ζ³ε±εε€ι€¨ζ±δΊ¬εΊ
Afternoon cuppa
